Holistic Wellness Guide and Coaching

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A Safe Space for Healing, Growth, and Transformation

At H3 Holistic Harmony Healing LLC, wellness coaching is more than just setting goals — it is about creating a safe, supportive space where you can be fully seen, heard, and understood.

I believe that healing begins with compassion and presence. My approach is rooted in being trauma-informed, shaped not only by my studies in holistic health but also by the fires and storms I have walked through myself. Because of the challenges I’ve navigated, I hold a deep understanding of resilience and the courage it takes to rebuild. This allows me to meet you where you are and walk alongside you as you create the life you desire.

✨ What Wellness Coaching Is

Wellness coaching is a collaborative process that helps you identify where you are, clarify where you want to be, and discover the steps that fit your unique life, schedule, and personality.

As your coach, I will:

Provide a safe, judgment-free space for reflection and growth

Help you set realistic goals that align with your values and vision

Offer gentle accountability to keep you on track

Guide you using the knowledge you already hold within yourself

Support you in building lasting habits that create balance and fulfillment

Unlike therapy, which often focuses on healing the past, wellness coaching focuses on the present and future — helping you take empowered steps toward your goals while honoring your journey.

✨ How Wellness Coaching Can Benefit You

Gain clarity and direction in your goals and life path

Build routines that support your mental, physical, and emotional well-being

Learn techniques for stress management and energy balance

Rediscover your strengths and resilience

Create more harmony between your personal, professional, and spiritual life

Wellness coaching empowers you to step into your own wisdom, rebuild confidence, and create sustainable change.

✨ A Safe Space With Compassion

My mission is to hold a sacred space where you feel safe to grow at your own pace. Because I have lived through seasons of struggle, burnout, and transformation, I understand how important it is to have someone who simply listens, encourages, and gently guides. You don’t have to walk this journey alone.

Important Disclaimer

I am not a therapist, counselor, or medical professional. I do not treat, cure, or diagnose any condition. Wellness coaching is not a replacement for therapy or medical care. Instead, it is a supportive process designed to help you:

Explore your goals and ambitions

Build personalized strategies that fit your lifestyle

Use what you already know about yourself to create lasting change

Coaching is about empowering you to step forward into a life of greater balance, joy, and authenticity.

✨ If you are ready to take the next step in your journey, I invite you to explore coaching with me. Together, we will create a path that honors who you are and guides you toward who you are becoming.

At H3 Holistic Harmony Healing LLC, I offer flexible sessions to support you in the way that feels right for your journey.

At H3 Holistic Harmony Healing LLC, I offer flexible sessions to support you in the way that feels right for your journey.

✨ Choose Your Path

One-Time Reset Session

A single 60-minute session for relaxation, clarity, and rebalancing. Perfect if you want to try sound healing or get back on track quickly.

4-Week Series

Weekly sessions to help you create momentum and start building supportive habits.

8-Week Series

A deeper journey designed for lasting change and consistent support.

Coaching Check-Ins

30-minute sessions available weekly or monthly for guidance, accountability, and encouragement.

✨ Session Styles

Sound Healing – Restore balance with the soothing vibrations of bowls, drums, and chimes.

Wellness Coaching – Goal-focused sessions to guide you back into alignment with your best self.

Combined Experience – Start with sound healing, then move into coaching for full mind and body renewal.

💜 Whether you need a one-time reset or a consistent rhythm of support, you’ll always find a safe and compassionate space here.